September 25, 2023

How To Set And Achieve Life Goals: Life Design 101 Series

Want to learn how to set and achieve Life Goals? Then you absolutely need this 3-level goal setting method.

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September 18, 2023

Play To Your Strengths: Life Design 101 Series

One of the most underrated topics in personal growth and discovery is playing to your strengths. Let’s learn how to do this!

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August 28, 2023

Master All 6 Life Design Principles: Part 2

Create the life you’ve always dreamed of with the next three Life Design principles.

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August 15, 2023

What Is Life Design And How Can It Change Your Life

What is Life Design? What is the concept of Life Design, and how can you apply it to your own life? Let’s talk about it.

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July 10, 2023

Struggling to stay consistent with your workout routine? Follow my 3-STEP process.

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

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June 7, 2023

I have gained 15 pounds in the last year, and I am actually okay with that – here’s why

It’s NOT only whether we celebrate our successes, but also how we treat our setbacks. In the last 12 months, I have actually gained 15 pounds (yep, that’s right), and it taught me a few very important lessons about self acceptance and letting it go.

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March 22, 2023

What it really means to get out of your comfort zone or start before you are ready

What does it mean to be ready? When should you really get out of your comfort zone? Should you start before you are ready? Let’s find out.

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March 1, 2023

What is life balance, why it is important (and hard!) to maintain it, and how looking at your life holistically can help you

Life balance – what is it and why is it so important? Let’s talk about it, as well as how you can look at your life holistically in order to identify what really matters.

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February 22, 2023

Five life lessons I learned during my recent outdoor run, or how to find motivation, wisdom and inspiration

In today’s episode, I share five realizations, or life lessons, about how to find motivation, wisdom and inspiration in the simplest things.

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February 8, 2023

Happiness VS success – which one should ACTUALLY come first?

Happiness VS success – which one is more important, and which one should come first? Let’s finally figure it out. (Hint: the answer is NOT what you think it is.)

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