September 23, 2022

You can’t pour from an empty cup.Your health and wellness should be your top priority.Take care of yourself first. Heard them all before, ladies? Instead of just spouting quotes at you, we want to give you actionable steps (just like we do for your goals inside our app!) to help you nurture yourself more. *

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February 1, 2022

It’s February, the month of love… ❤️ And we are starting it off by sharing 5 fun reasons to go on a solo date this month. It might seem a little scary at first, but trust us, you’ll fall in love with your own company so fast! Alright, here we go: Reason 1 – You

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January 29, 2022

Are your emotions all over the place? Do you feel tired, overwhelmed or lonely? Do you feel like your life has turned upside down, and you don’t know what to do? Or like you are not yourself anymore? If you answered “yes” to any of this questions – you are not alone ❤️ Many new

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December 31, 2021

A couple weeks ago we published a post about 5 things to start doing in 2022. Well, we thought the story would not be complete without a list of 5 things to STOP doing in 2022 ? So, here we go! Repeat after us: In 2022 I will stop: Judging Yourself Way too often we

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October 29, 2021

Our past blog posts have talked a lot about the definition of a good goal, goal setting, and how to set goals that are perfect for you. But what about motivation? We’ve discussed self love, self appreciation, and getting into the proper mindset for success. But along the journey, we need to have the motivation

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September 14, 2021

Do you feel a lack of motivation or self confidence?Do you feel lost, like you don’t know what you want to do with your life?Are you struggling to understand your true purpose and your passion? If you answered yes to any of these questions, then this four-part blog series is for you. It will guide

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