December 4, 2023

What It Means to Make Peace With Yourself

Many of us struggle with self-doubt, self-criticism, and negative self-talk. But we don’t have to. Discover how you can intentionally choose to make peace with yourself.

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November 20, 2023

How To Be A Better Parent

Everyone who is a parent wants to be the best parent possible for their children. Keep reading to discover my strategy for being a better parent.

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October 30, 2023

Three Powerful Ways To Live Your Best Life

It’s time to live your best life and learn three powerful strategies to get out of your own way. Life awaits you, and it’s up to you to seize it!

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October 25, 2023

Navigating Pivotal Moments: One Simple Way To Figure Out What To Do With Your Life

Are you trying to figure out what to do with your life? Learn what your next steps should be when you’re feeling lost while navigating pivotal moments in life.

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October 2, 2023

How To Overcome Fear The Right Way – Without Dismissing It

“Just do it!” – the worst advice you can give someone who is experiencing fear. Wondering why? Learn how to overcome fear without dismissing your feelings.

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September 11, 2023

Discover Your Core Values: Life Design 101 Series

In this episode of the Life Design 101 series, discover your core values and why core values are so important for creating a more enjoyable and meaningful life.

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August 28, 2023

Master All 6 Life Design Principles: Part 2

Create the life you’ve always dreamed of with the next three Life Design principles.

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July 10, 2023

Struggling to stay consistent with your workout routine? Follow my 3-STEP process.

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

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June 7, 2023

I have gained 15 pounds in the last year, and I am actually okay with that – here’s why

It’s NOT only whether we celebrate our successes, but also how we treat our setbacks. In the last 12 months, I have actually gained 15 pounds (yep, that’s right), and it taught me a few very important lessons about self acceptance and letting it go.

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May 17, 2023

Learn how to build confidence in just 5 minutes a day (and see a huge boost in 4 weeks)

Do you let other people’s judgement affect how you feel about yourself? Try this simple exercise and give your self-confidence a HUGE boost in just a few weeks.

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