June 14, 2023

Sustainable lifestyle is NOT only about our planet – it starts with YOU

The word “sustainability” is so much more than protecting our planet. Sustainable living starts with designing a lifestyle that you can maintain for an extended period of time – with joy.

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April 26, 2023

What it REALLY means to be productive (hint: it’s NOT what you think it is)

Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.

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March 15, 2023

Three reminders that help me maintain mental health and protect personal boundaries

Learn how to prevent being overloaded with information, as well as two other tips on how you can maintain mental health and protect personal boundaries.

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November 20, 2022

Why being present is SO much more than just meditation

And it’s actually not only about gratitude either. Find out about all the different ways how you can practice being present, and how it can help you live a better life.

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October 11, 2022

How to get unstuck from a sadness slump

Sadness is an inevitable part of life. Unlike other emotions, sadness can linger a long time. It is important that you learn how to process and release sadness.

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