And it’s actually not only about gratitude either. Find out about all the different ways how you can practice being present, and how it can help you live a better life.
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September 23, 2022
You can’t pour from an empty cup.Your health and wellness should be your top priority.Take care of yourself first. Heard them all before, ladies? Instead of just spouting quotes at you, we want to give you actionable steps (just like we do for your goals inside our app!) to help you nurture yourself more. *
April 8, 2022
You probably already know about all the benefits of journaling (if not, then definitely check out this blog post). And now it’s time to explore different ways to journal, so you can find the one that works best for you. Option 1 – Simple notebook Why we love it: It’s so easy! Just grab a
November 11, 2021
Welcome to the 4th, and final, part of our “Find your purpose” series. In previous parts we have learned to love and appreciate ourselves, we pictured our dream life and worked on the limiting beliefs that prevent us from getting there. Now it’s time to set direction, create an action plan, and start moving toward
October 29, 2021
Our past blog posts have talked a lot about the definition of a good goal, goal setting, and how to set goals that are perfect for you. But what about motivation? We’ve discussed self love, self appreciation, and getting into the proper mindset for success. But along the journey, we need to have the motivation
September 14, 2021
Do you feel a lack of motivation or self confidence?Do you feel lost, like you don’t know what you want to do with your life?Are you struggling to understand your true purpose and your passion? If you answered yes to any of these questions, then this four-part blog series is for you. It will guide
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