February 22, 2023

In today’s episode, I share five realizations, or life lessons, about how to find motivation, wisdom and inspiration in the simplest things.

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September 14, 2022

“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.” – Jane Hirshfield, The Heat of Autumn The fall season can bring on many different emotions. It can bring a sense of excitement, newness and readiness to some. To others, it can bring on a

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December 31, 2021

A couple weeks ago we published a post about 5 things to start doing in 2022. Well, we thought the story would not be complete without a list of 5 things to STOP doing in 2022 ? So, here we go! Repeat after us: In 2022 I will stop: Judging Yourself Way too often we

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October 22, 2021

Do you know what your life’s purpose is? What inspires you to wake up and face the day? Have you ever asked yourself these questions? It’s all about your ikigai ? Wait, what? Ikigai (pronounced “eye-ka-guy”) is an ancient Japanese philosophy that focuses on your lifestyle, your bliss, your passions, and the true balance of

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October 5, 2021

Welcome to Part 2 of the “Find your purpose” series! In Part 1 you learned various ways to love and appreciate yourself just the way you are. We also gave you a few challenges to help create new habits. And today we will dig into your true passions and aspirations. We at Breverie want to

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