December 21, 2022

Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)

In this episode of The Spark Your Life Podcast, Olena Mytruk shares why being present is so important, and HOW you can actually do it – in 10 different ways.

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November 28, 2022

Do you REALLY need an accountability partner?

You might be surprised, but having an accountability partner might actually do you more harm than good if you approach it from a wrong angle.

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