goals – Breverie

September 25, 2023

How To Set And Achieve Life Goals: Life Design 101 Series

Want to learn how to set and achieve Life Goals? Then you absolutely need this 3-level goal setting method.

September 18, 2023

Play To Your Strengths: Life Design 101 Series

One of the most underrated topics in personal growth and discovery is playing to your strengths. Let’s learn how to do this!

September 11, 2023

Discover Your Core Values: Life Design 101 Series

In this episode of the Life Design 101 series, discover your core values and why core values are so important for creating a more enjoyable and meaningful life.

August 15, 2023

What Is Life Design And How Can It Change Your Life

What is Life Design? What is the concept of Life Design, and how can you apply it to your own life? Let’s talk about it.

July 10, 2023

Struggling to stay consistent with your workout routine? Follow my 3-STEP process.

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

June 7, 2023

I have gained 15 pounds in the last year, and I am actually okay with that – here’s why

It’s NOT only whether we celebrate our successes, but also how we treat our setbacks. In the last 12 months, I have actually gained 15 pounds (yep, that’s right), and it taught me a few very important lessons about self acceptance and letting it go.

February 22, 2023

Five life lessons I learned during my recent outdoor run, or how to find motivation, wisdom and inspiration

In today’s episode, I share five realizations, or life lessons, about how to find motivation, wisdom and inspiration in the simplest things.

February 8, 2023

Happiness VS success – which one should ACTUALLY come first?

Happiness VS success – which one is more important, and which one should come first? Let’s finally figure it out. (Hint: the answer is NOT what you think it is.)

January 25, 2023

Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

We’ve all set goals, but why do we all see different results? It lies in understanding your WHY behind the goal. Not all types of motivation are created equal.

January 18, 2023

Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

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