September 25, 2023

Want to learn how to set and achieve Life Goals? Then you absolutely need this 3-level goal setting method.

Read More
September 18, 2023

One of the most underrated topics in personal growth and discovery is playing to your strengths. Let’s learn how to do this!

Read More
September 11, 2023

In this episode of the Life Design 101 series, discover your core values and why core values are so important for creating a more enjoyable and meaningful life.

Read More
August 15, 2023

What is Life Design? What is the concept of Life Design, and how can you apply it to your own life? Let’s talk about it.

Read More
July 10, 2023

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

Read More
June 7, 2023

It’s NOT only whether we celebrate our successes, but also how we treat our setbacks. In the last 12 months, I have actually gained 15 pounds (yep, that’s right), and it taught me a few very important lessons about self acceptance and letting it go.

Read More
February 22, 2023

In today’s episode, I share five realizations, or life lessons, about how to find motivation, wisdom and inspiration in the simplest things.

Read More
February 8, 2023

Happiness VS success – which one is more important, and which one should come first? Let’s finally figure it out. (Hint: the answer is NOT what you think it is.)

Read More
January 25, 2023

We’ve all set goals, but why do we all see different results? It lies in understanding your WHY behind the goal. Not all types of motivation are created equal.

Read More
January 18, 2023

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

Read More