goal setting – Breverie

February 22, 2023

Five life lessons I learned during my recent outdoor run, or how to find motivation, wisdom and inspiration

In today’s episode, I share five realizations, or life lessons, about how to find motivation, wisdom and inspiration in the simplest things.

January 25, 2023

Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

We’ve all set goals, but why do we all see different results? It lies in understanding your WHY behind the goal. Not all types of motivation are created equal.

January 18, 2023

Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

January 4, 2023

How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

You likely heard that it is important to have an accountability partner when working on your goals. But what if I told you that having an accountability partner might actually do you more harm than good if you approach it from a wrong angle?

December 28, 2022

Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

In this podcast episode, you will learn how to avoid six most common mistakes people make when working on their goals. You will find out why New Year’s resolutions don’t work, and what to do instead.

December 14, 2022

Five key ingredients you need in order to start living your life to the fullest

In this episode of The Spark Your Life Podcast, Olena Mytruk shares five key ingredients you need in order to start living your life to the fullest.

December 6, 2022

What is the life ripple effect, and how it can help you achieve your goals

In today’s episode of The Spark Your Life Podcast, Olena Mytruk talks about the life ripple effect – what it is and how it can help you achieve your goals.

November 28, 2022

Do you REALLY need an accountability partner?

You might be surprised, but having an accountability partner might actually do you more harm than good if you approach it from a wrong angle.

October 14, 2022

Why setting SMART goals might NOT be the best way to set your goals

Did you ever try setting your goals in a SMART way, and it didn’t work? Wondering why that happened and if there is a better way? Read this blog post to find out!

September 14, 2022

Fall bucket list – 10 impactful fall activities

“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider.” – Jane Hirshfield, The Heat of Autumn The fall season can bring on many different emotions. It can bring a sense of excitement, newness and readiness to some. To others, it can bring on a

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