December 21, 2022

Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)

In this episode of The Spark Your Life Podcast, Olena Mytruk shares why being present is so important, and HOW you can actually do it – in 10 different ways.

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November 20, 2022

Why being present is SO much more than just meditation

And it’s actually not only about gratitude either. Find out about all the different ways how you can practice being present, and how it can help you live a better life.

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