The word “sustainability” is so much more than protecting our planet. Sustainable living starts with designing a lifestyle that you can maintain for an extended period of time – with joy.
I bet you heard many times that having a busy life is bad and that you need to stop being busy. Well, today I am going to break this myth, along with five more.
Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.
If want to build a meaningful life, it is essential that you know your personal values. With these three fun exercises, you can easily discover your core values.
Learn what triggers feeling overwhelmed (spoiler alert: there are 3 main reasons for that), as well as how you can reduce stress quickly. And as a bonus, also learn how to say “no” without actually saying “no”.