September 25, 2023

How To Set And Achieve Life Goals: Life Design 101 Series

Want to learn how to set and achieve Life Goals? Then you absolutely need this 3-level goal setting method.

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September 18, 2023

Play To Your Strengths: Life Design 101 Series

One of the most underrated topics in personal growth and discovery is playing to your strengths. Let’s learn how to do this!

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September 11, 2023

Discover Your Core Values: Life Design 101 Series

In this episode of the Life Design 101 series, discover your core values and why core values are so important for creating a more enjoyable and meaningful life.

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August 22, 2023

Master All 6 Principles Of Life Design: Part 1

Discover the first three principles of Life Design to start creating the life you’ve always wanted to live.

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August 15, 2023

What Is Life Design And How Can It Change Your Life

What is Life Design? What is the concept of Life Design, and how can you apply it to your own life? Let’s talk about it.

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July 28, 2023

How To Stay Focused And Stop Trying To Do Too Many Things At Once

Are you trying to do everything at once, end up getting overwhelmed, and then quit everything? Learn how to stay focused and stop trying to do too many things at once.

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July 10, 2023

Struggling to stay consistent with your workout routine? Follow my 3-STEP process.

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

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June 7, 2023

I have gained 15 pounds in the last year, and I am actually okay with that – here’s why

It’s NOT only whether we celebrate our successes, but also how we treat our setbacks. In the last 12 months, I have actually gained 15 pounds (yep, that’s right), and it taught me a few very important lessons about self acceptance and letting it go.

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May 31, 2023

My TOP 5 favorite tips on how to be productive without overwhelm, or how getting LESS done can actually help you achieve MORE

Real productivity has nothing to do with the number of tasks you check off your to-do list. Want to learn how to be more productive, really? Then be sure to check out these TOP 5 productivity tips.

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March 22, 2023

What it really means to get out of your comfort zone or start before you are ready

What does it mean to be ready? When should you really get out of your comfort zone? Should you start before you are ready? Let’s find out.

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