July 10, 2023

Struggling to stay consistent with your workout routine? Follow my 3-STEP process.

It’s EASY to start a workout routine, but it’s much HARDER to stay consistent with it. Especially when you don’t see immediate results. Here are the 3 ways to help you stay motivated.

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January 4, 2023

How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

You likely heard that it is important to have an accountability partner when working on your goals. But what if I told you that having an accountability partner might actually do you more harm than good if you approach it from a wrong angle?

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November 28, 2022

Do you REALLY need an accountability partner?

You might be surprised, but having an accountability partner might actually do you more harm than good if you approach it from a wrong angle.

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