If you read through our latest blog posts, we here at Breverie are big fans of journaling. Writing things down. The action of writing sets us up for success because it helps us focus on US and helps us create creative space around us.
Health benefits
Yes, your health! Along with helping you achieve your goals, journaling has been proven to help overall health and wellness too.
Journaling can help you:
- Improve your mood
- Reduce stress & anxiety
- Build up your immunity
- Tap into your emotional wellness
- Heal faster
- Sleep better
If you aren’t already journaling, we encourage you to start! Here are some journal prompts we think will help get you started!
Journal prompts
Happiness/Mindfulness
How am I feeling?
What are 10 things that make me happy?
What does my perfect day look like?
What am I grateful for?
What do I love most about myself?
How can I make my day better?
What makes me feel confident?
How can I give myself more space?
What am I excited about?
What am I proud of?
Have I listened to my intuition today?
Business
What is my goal for this week/month?
What are my main achievements this week/month?
What makes me feel accomplished?
What is my biggest struggle? How can I overcome it?
Who is my ideal mentor?
What is the lesson that I can learn from the current situation?
What are my limiting beliefs?
What can I outsource to help ease my workload?
What systems can I put into place that will help my daily to-do list?
What should I do more/less of?
Vision
What is my WHY?
If I couldn’t fail, what would I do?
What do I love doing?
What/who inspires me?
What was my childhood dream? How can I incorporate that dream into the present?
What have I always wanted to do/try?
What do I want to learn?
What’s a new hobby or activity I want to try next? Why?
What do I want to achieve in the next year? In the next 5 years? In the next 10 years?
What is the best advice I’ve ever received?
What is the best advice I can give to somebody?
These are just a few journal prompts that we hope will help you find that positive mindset to propel you forward with your dreams.
And the best part is that you don’t need any specific tools to start – a plain journal and a pen will do it! Or, if you prefer to go digital, you can download Breverie mobile app and use its journaling feature!
