Episode 8: Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

“I want to lose 15 pounds”. We’ve all set this goal at least once in our lives, right?

And for some reason, we all have seen different results. Why?

Well, the answer to this question lies in understanding your WHY behind this goal (pun intended haha). WHY did you set this goal in the first place? What drives you? What MOTIVATES you?

Because not all types of motivation are created equal. And the strongest motivation does not always mean the best.

In this episode, I am diving deep into the different types of motivation, and how they influence your chances of success, as well as your overall wellbeing.

So if this is something you are interested in, then keep on listening!

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Listen on Apple Podcasts

Listen on Spotify

Spark Your Life Podcast | Olena Mytruk | Procrastination 101 what it really is why we procrastinate and what you can do about it

Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

We’re diving deep into the topic of procrastination. What it is, why we do it, and what we can do to stop procrastinating and to start taking action.

Read & Listen

Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

Read & Listen

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Are you living YOUR life? If you don’t know, this episode is for you. We are diving deep into why we don’t live our lives, and how to turn things around.

Read & Listen

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

You likely heard that it is important to have an accountability partner when working on your goals. But what if I told you that having an accountability partner might actually do you more harm than good if you approach it from a wrong angle?

Read & Listen

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

In this podcast episode, you will learn how to avoid six most common mistakes people make when working on their goals. You will find out why New Year’s resolutions don’t work, and what to do instead.

Read & Listen

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

Episode 8: Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

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Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

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