“I want to lose 15 pounds”. We’ve all set this goal at least once in our lives, right?
And for some reason, we all have seen different results. Why?
Well, the answer to this question lies in understanding your WHY behind this goal (pun intended haha). WHY did you set this goal in the first place? What drives you? What MOTIVATES you?
Because not all types of motivation are created equal. And the strongest motivation does not always mean the best.
In this episode, I am diving deep into the different types of motivation, and how they influence your chances of success, as well as your overall wellbeing.
So if this is something you are interested in, then keep on listening!