Episode 1: What is the life ripple effect, and how it can help you achieve your goals

December 6, 2022

Are you struggling to achieve your goals? Are you trying to lose weight, or eat healthier, and just don’t seem to be able to stick to any of the routines? 

If you are like me, you have tried downloading multiple fitness and nutrition apps, have joined endless challenges, and nothing just seems to work for you. And now you are close to losing hope that you will ever find a way that will work. 

I know exactly how you feel, because I felt the exact same way. I was never happy with the way I looked, and still for years I didn’t do anything about it. Until about 3 years ago I was able to completely change my routine and make fitness an enjoyable part of my life.

In fact, it was only a part of my 7-year long journey.  And when I was analyzing everything I did in the last 7 years, why some things worked and some didn’t, I was able to extract that one core concept that was always there whenever I was able to uplift my life.

And in today’s episode, I am going to share with you what this concept is. I am going to tell you my personal story and will give you an exact recipe for what you can do today to turn things around in your life. 

At the end of this episode, you will not feel hopeless anymore and will be ready to take action that will finally start bringing you results.

Are you ready? Let’s dive right into it!


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