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What do YOU choose? 🧡 #intentionalliving #lif

What do YOU choose? 🧡 #intentionalliving #lifestrategist #lifestrategy #lifestrategies #liveyourlife #lifeyourlife #lifeyourway

What if we told you that you can actually achieve

What if we told you that you can actually achieve more by doing less? What if we told you that you can experience happiness and success without creating all these endless plans (and then feeling bad when you can't stick to them)?⁠ ⁠ Want to know more? Head to our bio – we have something special in store for you 🧡.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [Grow through what you go through, Personal growth, Personal development, Evolve, A guide for growth]

Introducing Breverie – the most flexible life na

Introducing Breverie – the most flexible life navigation system that will actually fit your busy lifestyle.⁠ ⁠ It is not here to add more complexity to your already busy life. Instead, it is here to give you freedom – freedom to choose, freedom to be flexible, freedom to say "no", and freedom to live your life on your own terms. So that you can achieve more by doing less.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [A life full of meaning, Fulfillment , Thriving, Dream life, Achieving your dreams]

Checking off items from your to-do list is a wonde

Checking off items from your to-do list is a wonderful feeling. There's an instant boost of serotonin that makes you feel proud and accomplished...⁠ ⁠ ...until you realize there are 49 other tasks that are begging for your attention. ⁠ ⁠ In order to relieve the overwhelming stress of a never-ending to-do list, take a peek at these 5 simple steps: ⁠ ⁠ 🖊️ Grab a piece of paper and write down each task, big and small.⁠ ⁠ 🖊️ Draw a 4-quadrant box similar to the one above. Organize each task in order of urgency and importance. ⁠ ⁠ 🖊️ Assign each item as either "do," "defer," "delegate", or "delete." ⁠ ⁠ 🖋️ Do your best to limit your "do" list to 10 tasks or less. Setting realistic expectations is the 🔑 to success. ⁠ ⁠ 🖊️ ALWAYS remember to include a buffer in your schedule. Let's be honest, tasks usually take longer than anticipated. Give yourself ample time for each task to avoid stressful situations. ⁠ ⁠ 👉️ Do you have any other tried-and-true scheduling tips? .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [Growth, Be Present, Courage, Start Living, Self Identification, Relatable, Growth, Exploration, Awareness, Alignment, Vision, Passion, Grow through what you go through, Personal growth, Personal development, Evolve, A guide for growth]⁠

In the world of stress, busyness and burnout, we h

In the world of stress, busyness and burnout, we have overcorrected. Raise your hand if, as a working woman, you constantly feel guilty that you don’t spend enough time with your family and friends. 🙋‍♀️ There is this famous saying: No one on their deathbed ever said, ‘I wish I’d spent more time at work’. And I agree with that. However, it’s not black and white. It’s not that easy. Our lives are too dynamic and complicated for ANY priority to be an absolute. Family is important. Personal space is important. Work is important. ALL areas of our life are important - otherwise they wouldn’t be there. And we need to recognize it, and to give ourselves permission and freedom to choose what takes priority TODAY. We should be able to prioritize work TODAY without feeling guilty. The same way that we prioritize family over work TOMORROW. But it is only possible when you see your life as a whole, instead of just seeing pieces. It is only possible when you are crystal clear about your values and when you fully understand what is TRULY important to you in life. So that, at any point in time, you can answer the question, “What is essential NOW?” And then you have to be strong to stand by it and to set everything else aside. It is not easy. But in the world of stress, busyness and burnout, it is the ONLY way forward. 🙏 #reallife #settingpriorities #essentialism #essentialism #busylife #busylifestyle #prioritizeyourself #stayfocused #focusonwhatmatters #focusonwhatmattersmost

“Start before you are ready.” “Get out of

“Start before you are ready.” “Get out of your comfort zone!” We’re sure you have heard this advice before. And don’t get us wrong, we’re all about challenging ourselves and testing what we are capable of doing. But at Breverie, we believe in doing those things the right way. Today on episode 16 of the Spark Your Life Podcast, Olena shares her thoughts on the difference between starting something new “before” vs. “when” you are ready. Give it a listen and let us know your thoughts. Link in bio. 🧡 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [Grow through what you go through, Personal growth, Personal development, Evolve, A guide for growth] #aguideforgrowth #innergrowth #growthjourney #growthroughwhatyougothrough #growthtips

🌿 Are you looking to start fresh? Begin somethi

🌿 Are you looking to start fresh? Begin something new? Implement a new routine? Here are 4 ways to enter into a new season. 🤍⁠ ⁠ Which tip is your favorite? Let us know. 👇️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [Growth, Be Present, Courage, Start Living, Self Identification, Relatable, Growth, Exploration, Awareness, Alignment, Vision, Passion]⁠

There are two main reasons why you keep adding mor

There are two main reasons why you keep adding more items to your already long todo list: 1️⃣ You believe that the more you get done the better you will feel at the end of the day. 2️⃣ You believe that everything is a priority and everything is essential. But let me tell you something… First, that feeling of accomplishment that you seek has nothing to do with QUANTITY of things you check off your list. Instead, it’s all about the QUALITY of time you spend working on them. Second, as much as you want to believe in the opposite, but your capacity is NOT unlimited. You can do anything, but you can NOT do everything. So you have to choose, and choose wisely. And yes, trust me, I know it’s easier said than done - as a working mom of a pre-teen who has a full time job and runs the business, I get it! That’s why I am working on something right now - something that will help me (and you!) finally address that problem. So come follow along to be the first to hear about it. 🧡 #navigatelife #navigatinghappiness #busymomlife #busymoms #reallife #liveyourbestlife #essentialism #chooseme

All areas of our lives are interconnected. By elev

All areas of our lives are interconnected. By elevating one area of your life, you are able to elevate other areas too. ⁠ ⁠ I call it the life ripple effect. ⁠🙌⁠ ⁠ It can happen by accident. Or it can happen by design – when you intentionally create your best life and fill it with happiness, meaning, and success.⁠ ⁠ And this is exactly what makes your life worth living, isn't it?⁠ 💙⁠ ⁠ Design your extraordinary life with Breverie. Tap the link in our bio to see what's possible.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ [Growth, Be Present, Courage, Start Living, Self Identification, Relatable, Growth, Exploration, Awareness, Alignment, Vision, Passion, Living life to the fullest, Truly living, Live don't just exist, Live like there is no tomorrow, A life worth living]

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