episode 25

Are you as a mother allowed to be mad at your kids? Let’s uncover the truth about motherhood that no one really talks about.

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episode 24

Do you let other people’s judgement affect how you feel about yourself? Try this simple exercise and give your self-confidence a HUGE boost in just a few weeks.

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episode 23

Do you want to learn how to continue to enjoy your life while navigating life and while dealing with challenging situations? These 3 exercises help me do just that.

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episode 22

I bet you heard many times that having a busy life is bad and that you need to stop being busy. Well, today I am going to break this myth, along with five more.

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episode 21

Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.

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episode 20

If want to build a meaningful life, it is essential that you know your personal values. With these three fun exercises, you can easily discover your core values.

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episode 19

Learn what triggers feeling overwhelmed (spoiler alert: there are 3 main reasons for that), as well as how you can reduce stress quickly. And as a bonus, also learn how to say “no” without actually saying “no”.

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episode 18

In the world of busyness, stress and overwhelm, you need the new life strategies in order to navigate your busy life toward happiness and success.

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episode 17

Sometimes you make plans, but the Universe has other plans for you. And then you are forced to use all the resources you have in order to successfully navigate challenges that life throws at you. Let’s find out how you can actually balance your work and family life during the craziest times.

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episode 16

What does it mean to be ready? When should you really get out of your comfort zone? Should you start before you are ready? Let’s find out.

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