Welcome to The Spark Your Life Podcast!

I’m your host Olena Mytruk, and I am passionate about all things personal growth, goal setting and living your life to the fullest.

With this podcast, my goal is that at the end of each episode you walk away with at least one easy to do exercise, actionable tip or a-ha moment that you can apply in your life today.

Every big change starts with a little spark, and I want to equip you with all the tools you need in order to create that spark that will allow you to fully transform and elevate your life – no matter what area of your life you currently want to improve.

Spark Your Life Podcast | Olena Mytruk | Procrastination 101 – what it really is, why we procrastinate, and what you can do about it

February 1, 2023

Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

We’re diving deep into the topic of procrastination. What it is, why we do it, and what we can do to stop procrastinating and to start taking action.

Spark Your Life Podcast | Olena Mytruk | Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

January 25, 2023

Episode 8: Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

We’ve all set goals, but why do we all see different results? It lies in understanding your WHY behind the goal. Not all types of motivation are created equal.

January 18, 2023

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

January 11, 2023

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Are you living YOUR life? If you don’t know, this episode is for you. We are diving deep into why we don’t live our lives, and how to turn things around.

January 4, 2023

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

You likely heard that it is important to have an accountability partner when working on your goals. But what if I told you that having an accountability partner might actually do you more harm than good if you approach it from a wrong angle?

December 28, 2022

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

In this podcast episode, you will learn how to avoid six most common mistakes people make when working on their goals. You will find out why New Year’s resolutions don’t work, and what to do instead.

December 21, 2022

Episode 3: Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)

In this episode of The Spark Your Life Podcast, Olena Mytruk shares why being present is so important, and HOW you can actually do it – in 10 different ways.

December 14, 2022

Episode 2: Five key ingredients you need in order to start living your life to the fullest

In this episode of The Spark Your Life Podcast, Olena Mytruk shares five key ingredients you need in order to start living your life to the fullest.

December 6, 2022

Episode 1: What is the life ripple effect, and how it can help you achieve your goals

In today’s episode of The Spark Your Life Podcast, Olena Mytruk talks about the life ripple effect – what it is and how it can help you achieve your goals.

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