episode 25

Emotional mistake I made on Mother’s Day, or the hard truth about motherhood

Are you as a mother allowed to be mad at your kids? Let’s uncover the truth about motherhood that no one really talks about.

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episode 24

Learn how to build confidence in just 5 minutes a day (and see a huge boost in 4 weeks)

Do you let other people’s judgement affect how you feel about yourself? Try this simple exercise and give your self-confidence a HUGE boost in just a few weeks.

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episode 23

Three exercises: How to continue to enjoy your life while dealing with challenges at work

Do you want to learn how to continue to enjoy your life while navigating life and while dealing with challenging situations? These 3 exercises help me do just that.

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episode 22

Why busy life is actually a GOOD life, and five more myths about being busy

I bet you heard many times that having a busy life is bad and that you need to stop being busy. Well, today I am going to break this myth, along with five more.

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episode 21

What it REALLY means to be productive (hint: it’s NOT what you think it is)

Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.

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episode 20

Personal values explained: three fun exercises to discover your core values

If want to build a meaningful life, it is essential that you know your personal values. With these three fun exercises, you can easily discover your core values.

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episode 19

Here’s what triggers feeling overwhelmed – and how you can reduce stress

Learn what triggers feeling overwhelmed (spoiler alert: there are 3 main reasons for that), as well as how you can reduce stress quickly. And as a bonus, also learn how to say “no” without actually saying “no”.

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episode 18

How to navigate your busy daily life – strategies you can start using TODAY

In the world of busyness, stress and overwhelm, you need the new life strategies in order to navigate your busy life toward happiness and success.

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episode 17

Balancing work and personal life during busy times – an honest look

Sometimes you make plans, but the Universe has other plans for you. And then you are forced to use all the resources you have in order to successfully navigate challenges that life throws at you. Let’s find out how you can actually balance your work and family life during the craziest times.

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episode 16

What it really means to get out of your comfort zone or start before you are ready

What does it mean to be ready? When should you really get out of your comfort zone? Should you start before you are ready? Let’s find out.

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