Blog – Breverie

Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

We’re diving deep into the topic of procrastination. What it is, why we do it, and what we can do to stop procrastinating and to start taking action.

Spark Your Life Podcast

Episode 8: Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

We’ve all set goals, but why do we all see different results? It lies in understanding your WHY behind the goal. Not all types of motivation are created equal.

Spark Your Life Podcast

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Not all goals are created equal. This episode teaches you what a goal actually is, what role goals play in our life and why it’s better to focus on intentions.

Spark Your Life Podcast

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Are you living YOUR life? If you don’t know, this episode is for you. We are diving deep into why we don’t live our lives, and how to turn things around.

Spark Your Life Podcast

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

You likely heard that it is important to have an accountability partner when working on your goals. But what if I told you that having an accountability partner might actually do you more harm than good if you approach it from a wrong angle?

Spark Your Life Podcast

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

In this podcast episode, you will learn how to avoid six most common mistakes people make when working on their goals. You will find out why New Year’s resolutions don’t work, and what to do instead.

Spark Your Life Podcast

Episode 3: Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)

In this episode of The Spark Your Life Podcast, Olena Mytruk shares why being present is so important, and HOW you can actually do it – in 10 different ways.

Spark Your Life Podcast

Episode 9: Procrastination 101 – what it really is, why we procrastinate, and how to stop procrastinating

Episode 8: Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do

Episode 7: Intentions VS goals, why they are not the same, why it is important to focus on the former, and different types of goals (Part 1)

Episode 6: What it REALLY means to be living YOUR life, how to find out if you are NOT living it, and how to fix that

Episode 5: How to find out if you are ready for an accountability partner, and how to become the best accountability partner for someone else

Episode 4: Six common mistakes to avoid when working on your goals, why New Year’s resolutions don’t work, and how you can ACTUALLY achieve your goals

Episode 3: Being present, or living mindfully – what it is, why it is important and how you can do it (even if you hate meditation!)

Episode 2: Five key ingredients you need in order to start living your life to the fullest

Episode 1: What is the life ripple effect, and how it can help you achieve your goals

Do you REALLY need an accountability partner?