Do you let other people’s judgement affect how you feel about yourself? Try this simple exercise and give your self-confidence a HUGE boost in just a few weeks.

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Do you want to learn how to continue to enjoy your life while navigating life and while dealing with challenging situations? These 3 exercises help me do just that.

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Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.

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Learn what triggers feeling overwhelmed (spoiler alert: there are 3 main reasons for that), as well as how you can reduce stress quickly. And as a bonus, also learn how to say “no” without actually saying “no”.

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Sometimes you make plans, but the Universe has other plans for you. And then you are forced to use all the resources you have in order to successfully navigate challenges that life throws at you. Let’s find out how you can actually balance your work and family life during the craziest times.

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