Spark Your Life Podcast

Learn how to build confidence in just 5 minutes a day (and see a huge boost in 4 weeks)

Do you let other people’s judgement affect how you feel about yourself? Try this simple exercise and give your self-confidence a HUGE boost in just a few weeks.

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Spark Your Life Podcast

Three exercises: How to continue to enjoy your life while dealing with challenges at work

Do you want to learn how to continue to enjoy your life while navigating life and while dealing with challenging situations? These 3 exercises help me do just that.

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Spark Your Life Podcast

What it REALLY means to be productive (hint: it’s NOT what you think it is)

Are you trying to learn how to be more productive? Do you have to say to yourself that “rest is productive” in order to justify your need for rest? Then I have something to tell you.

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Spark Your Life Podcast

Here’s what triggers feeling overwhelmed – and how you can reduce stress

Learn what triggers feeling overwhelmed (spoiler alert: there are 3 main reasons for that), as well as how you can reduce stress quickly. And as a bonus, also learn how to say “no” without actually saying “no”.

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Spark Your Life Podcast

Balancing work and personal life during busy times – an honest look

Sometimes you make plans, but the Universe has other plans for you. And then you are forced to use all the resources you have in order to successfully navigate challenges that life throws at you. Let’s find out how you can actually balance your work and family life during the craziest times.

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